Get workout videos delivered to your inbox for 5 days. In just 15 minutes a day, get fitter, stronger, and healthier.Take the Challenge! It's Absolutely FREE & Includes Free Workout Videos, Free Printable PDFs, and Free Live Support!
All workouts in this plan are a maximum of 15 minutes, with options to add on if you want to make it more challenging.
You will work your entire body throughout these 5 days. It hits all major muscle groups and includes cardio portions to get your heart rate up.
You get free training and support, and workouts that are challenging and EFFECTIVE.